our workout
At CMN GND Studio, every workout is built on purpose, blending strength, conditioning, and endurance in a partner-based format that keeps you accountable, motivated, and connected. With technique at the core and progression as the goal, our programming balances power, stamina, and community to help you train hard, stay grounded, and grow stronger every session.
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Our sessions are built to develop both body and mind, pushing limits while keeping you grounded. Every workout is designed to challenge resilience, unlock new levels of performance, and leave you walking out stronger than when you walked in.
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We blend proven strength principles with smart programming. Partner-based training keeps you accountable while our coaches focus on form before load, ensuring you move well, lift better, and build strength that lasts.
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Our hybrid and endurance sessions are programmed with intent. By rotating focus across different energy systems, we build a balance of power, stamina, and speed. The result is training that keeps you progressing, engaged, and ready for whatever life throws your way.
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Every workout is partner-based, designed to bring people together. The energy, the accountability, and the connection make every rep feel bigger than just the movement. At CMN GND, training is more than fitness, it’s family.
BUILD - strength - BUILD - strength -
BUILD - strength - BUILD - strength -
Where strength meets structure.
These sessions are all about progressive overload, control, and building a solid foundation.
You’ll lift heavy, move with intent, and focus on quality movement through every rep.
Focus areas:
Upper Body - MONDAY
Define and strengthen your upper body.
Develop lean muscle in your back, chest, shoulders, biceps, and triceps.
Heavy compound lifts, accessory work, and machine-based exercises.
Lower Body - WEDNESDAY
Build power and shape through your glutes, hamstrings, and quads.
Emphasis on barbell work, controlled tempo, and targeted accessories.
Full Body - FRIDAY
Round out the week with balance and control.
Combines upper, lower, and core training.
Utilises compound lifts and machine-based strength movements.
Strong form. Strong mind. Strong foundation.
GRIND - conditioning - GRIND - conditioning -
GRIND - conditioning - GRIND - conditioning -
Where rhythm meets resilience.
These are your engine sessions - designed to elevate heart rate, endurance, and grit.
Expect intensity, energy, and that signature CMN GND community vibe pushing you the whole way through.
Focus areas:
Full-Body Conditioning (Performance Focus) - TUESDAY
Improve cardiovascular fitness and stamina.
Enhance endurance and repeat-sprint performance.
Utilises bodyweight, free weights, and machine-based conditioning tools.
Full-Body Conditioning (Community Focus) - SATURDAY
Push together, finish together.
Shared intensity and energy to lift the whole room.
Builds connection, consistency, and culture through movement.
The music drives you, the crew fuels you, the grind defines you.
FUSE - hybrid - FUSE - hybrid -
FUSE - hybrid - FUSE - hybrid -
Where strength and conditioning collide.
Fuse sessions bring together the best of both worlds - the power of strength training and the intensity of conditioning - creating complete, well-rounded athletes.
Full-Body Hybrid Training - THURSDAY
Combines elements of strength and conditioning in perfect synergy.
Focus on Olympic lifting, barbell cycling, and tempo work.
Alternates between heavy lifts and functional conditioning for total athletic balance.
Race-Style Conditioning - SUNDAY
Inspired by HYROX-style competition, blending endurance and grit.
Incorporates running intervals, wall balls, lunges, and row/erg work.
Simulates race pacing, fatigue management, and strategic transitions.
Builds mental toughness, teamwork, and hybrid athletic performance.
Fast transitions. Smart pacing. Sweat that earns results.
