The Sessions
Coached Training Experiences.
Strength. Conditioning. Recovery. Community. Every session has structure, purpose, progression, and coaching intent. This is not random training.
Strength
BUILD
Mon • Wed • Fri
Hybrid
FUSE
Tue • Thu
Recovery
FLOW
Coming Soon
The Heartbeat
ASSEMBLY
Saturday
“Best gym in Melbourne. Fantastic coaches who really support you from the start to end of every session. The sessions are a great mix of both strength and conditioning while also being challenging.”
Sam“Came along for the coffee and ended up staying for a killer session! Incredible community and backed up by great coaches!”
Ryan“Classes are fun, challenging and I like that they partner you up! The coaches are encouraging, knowledgeable and push you to do your best.”
Kiana