FIRST TIME AT CMN GND?
You’re in the right place.
Walking into a new gym can feel intimidating, we get it.
At CMN GND, we keep it simple, welcoming, and supportive from the moment you walk through the door.
No egos. No mirrors. No pressure.
Just good people, good training, and real coaching.
CMN GND’s week is designed to keep things simple and effective, BUILD runs Monday, Wednesday and Friday with strength-focused sessions that build muscle and confidence, GRIND hits Tuesday with high-energy conditioning, FUSE on Fridays blends strength and cardio, and Saturdays come together in The Assembly, our signature community workout. For best results, we recommend training 3–5 sessions per week, mixing strength and conditioning to create balance, build momentum, and help you see real, sustainable progress.
welcome to the experience
Please arrive 10–15 minutes early
One of our coaches will:
Check you in
Show you around
Explain the session flow
Answer any questions
You’ll never be thrown in without guidance.
Before You Arrive
Classes run for 45-50 minutes
Every session includes:
A guided warm-up
Clear movement demos
Coaching, cues, and options
You’ll train in a group, but at your own level
Need to scale something? No problem, that’s what we’re here for
You won’t feel lost, judged, or rushed.
During Class
Stick around for a chat, we love feedback
Coaches are happy to:
Help plan your training week
Recommend classes
Answer any questions about memberships or packs
Most people leave feeling sweaty, proud… and surprised by how fun it was.
After Class
GET STARTED
1— DOWNLOAD THE CMNGND APP
2 — CREATE YOUR ACCOUNT
3 — BOOK YOUR CLASS
4 — GET THERE 10-15 MINUTES EARLY TO MEET YOUR TRAINGER