FIRST TIME AT CMN GND?

You’re in the right place.

Walking into a new gym can feel intimidating, we get it.
At CMN GND, we keep it simple, welcoming, and supportive from the moment you walk through the door.

No egos. No mirrors. No pressure.
Just good people, good training, and real coaching.

At CMN GND, our week is designed to keep things simple, supportive, and effective - especially if you’re just getting started.

We run BUILD on Mondays, Wednesdays, and Fridays, focusing on strength to help you feel stronger and more confident. GRIND on Tuesdays brings the energy with fun, high-intensity conditioning, while FUSE blends strength and cardio to keep things balanced. On Saturdays, everything comes together in The Assembly, our signature community workout where everyone trains together.

For best results, we recommend training around 3–5 sessions per week, mixing strength and conditioning at your own pace. There’s no pressure to be perfect - just show up, stay consistent, and let us guide you toward real, sustainable progress.

our program

welcome to the experience

Please arrive 10–15 minutes early

One of our coaches will:
- Check you in
- Show you around
- Explain the session flow
- Answer any questions

You’ll never be thrown in without guidance.

Before You Arrive

Classes run for 45-50 minutes

Every session includes:
- A guided warm-up
- Clear movement demos
- Coaching, cues, and options
You’ll train in a group, but at your own level
Need to scale something? No problem, that’s what we’re here for

You won’t feel lost, judged, or rushed.