“I’ve trained in a lot of gyms. The ones that changed me weren’t the loudest or flashiest, they were the ones where people showed up for each other. That’s what I’ve built CMN GND to be.
CMN GND was built from a simple belief: people get stronger when they feel like they belong.”
Daley - Founder CMN GND
BUILD
Focuses on structured strength training and muscle development. Sessions are designed to progressively build strength using compound lifts, accessory work, and machine-based training. Whether the focus is upper body, lower body, or full body, BUILD is about training with intent and laying strong foundations.
MONDAY
Focused upper-body strength training designed to build lean muscle and real strength. Expect controlled compound lifts, accessory work, and machine-based exercises targeting the chest, back, shoulders, and arms.
A strength-led lower-body session focused on developing the glutes, hamstrings, and quads. Built around barbell compounds, supported by accessories and machines, with a strong emphasis on progression.
WEDNESDAY
A complete full-body strength session to round out the week. Balanced training across upper body, lower body, and core using heavy compound lifts, smart accessory work, and machines.
FRIDAY
GRIND
High-energy conditioning built to push your engine. Sessions focus on endurance, stamina, and repeat-effort fitness using a mix of bodyweight, free weights, and machines. Expect intensity, sweat, and a strong sense of shared effort.
High-energy, full-body conditioning designed to push your engine. Improve endurance, stamina, and repeat-effort fitness using a mix of bodyweight, free weights, and machines.
TUESDAY
SATURDAY
A community-focused full-body conditioning session built around shared effort and good energy. Train together, move together, and build endurance in a welcoming, inclusive environment.
— THE ASSEMBLY
FUSE
Blends strength and conditioning into one balanced, full-body session. Designed to keep you moving while still lifting with purpose, FUSE develops both muscular strength and cardiovascular fitness — the bridge between BUILD and GRIND.
A balanced hybrid session combining strength and conditioning. Build muscle while improving cardiovascular fitness through seamless transitions between strength work and conditioning blocks.
