What is CMN GND?

CMN GND is Windsor’s hybrid training hub, combining strength and conditioning with music-driven workouts and a strong community vibe.

What makes CMN GND different?

We fuse the intensity of CrossFit-inspired functional training with high-energy music, partner-based sessions, and a supportive community. Think strength meets rhythm, sweat meets social — workouts that challenge your body and mind while keeping the vibe fun, inclusive, and energised.

What types of classes do you offer?

Our programming takes inspiration from CrossFit and combines it with our own unique style. You’ll find upper body, lower body, and full body strength days, conditioning sessions, hybrid workouts that mix lifting with cardio intensity, and endurance-style programs designed to test your limits. We’ll also roll out members-only Mat Pilates sessions later down the track to keep you grounded and moving well.

Do I need to be fit to start?

Not at all. Our classes are designed for all fitness levels, and our coaches will guide you through scaling every exercise.

How long are the classes?

Each class runs for 45–50 minutes, balancing strength and conditioning blocks with time to recover and reset.

How do memberships work?

We offer weekly memberships, casual passes, and foundation offers for early members. Reach out to secure your spot.

Can I try a class before joining?

Yes! Your first class is always free so you can experience the vibe before committing.

Do you offer personal training?

Yes, one-on-one PT sessions are available alongside our group training.

What should I bring to class?

Just comfortable workout gear, water, and a towel. We’ll provide the rest.

Is parking available?

Yes, there’s street parking nearby, and we’re close to public transport in Windsor with a the Windsor train station.

Do you play music in classes?

Absolutely! Music is part of the experience. From R&B and hip hop to drum & bass, every workout has a matching soundtrack.

How do I book a class?

All bookings are made through our app/website. Members can easily lock in sessions in advance.